Running, cycling, rugby, football, whatever your sport your body needs energy.
Traditionally Reflex Nutrition has worked with strength athletes and as such our energy range of products has always been limited. This is about to change for 2008, with a very serious project that is aiming to produce the ultimate energy drink that will certainly take the number one slot. Its called The EdgeŽ and will be available this Autumn.
The Basics:
Energy and Endurance - The Diet
- Eat 5-6 well balanced meals per day which contain ample complex carbohydrates.
- Consume vegetables and fruit that contain antioxidants
- Consume at least 3 grams of Omega 3 fatty acids per day
- Drink plenty of water throughout the day
- Consume adequate protein throught the day, Instant Whey is a great way to boost protein intake.
- Avoid excess alcohol
- Avoid all refined carbohydrates like sugar, dextrose, glucose syrup, maltodextrin and white flour
- Do not eat red meat more than 1 or 2 times a week.
- Guarantee your vitamin and mineral intake by taking NexgenŽ
Energy and Endurance - The Training
- Use a variety of training methods. Circuit training, sprint training, running etc.
- Use weight training to maintain lean muscle and strengthen bones
- Avoid overtraining which can quickly lead to a weakened immune system and or injuries.
As
with all of our advice, this is only intended to provide key
indicators. Since everybody is different in terms of body type and
responsiveness to different types of exercise and supplementation, we
recommend that you seek advice based on your particular circumstances.
We are happy to help.