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Lean Muscle[I]

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Lean Muscle (I) is comprised of protein products that will aid muscle growth and repair with the absolute minimum of carbohydrates or sugars.

One of the highlights within this category is One Stop®. It is the industry leading 'all in one' bodybuilding supplement for those who want one 'easy to use' product. Containing more servings, more protein and more vitamins than any of the competition, it’s a great product to start with if you are new to training. It gives you the time to concentrate on your training without worrying about which supplements to take. We’ve taken the confusion out of the equation! Combine One Stop® with a healthy diet and we’re sure you’ll love the results.

The Basics:

The Keys to Gaining Lean Muscle - The Diet

  • Eat 5-6 meals per day comprised of healthy proteins, carbs and fats
  • Aim to consume at least 3 grams of Omega 3 fats per day
  • Consume 2grams of protein per kg of bodyweight per day
  • Avoid excess alcohol (recommended maximum level for women is 14 per week and 21 per men)
  • Consume a protein/carbohydrate recovery shake after your workout
  • Ensure your diet is rich in antioxidants or supplement with them
  • Avoid sugars or supplements that contain maltodextrin unless they are used immediately post workout since they are high Glycemic Index ranking

The Keys to Gaining Lean Muscle - The Training.

  • As a general rule, do not train each bodypart more than twice per week to help prevent overtraining
  • Perform cardio at least 3 times a week to help burn fat.  Duration need not be more than 30 minutes medium to hard intensity
  • Stick to the basic weight training exercises like Squats, Bench Presses, Barbell Rows etc. They are much better at stimulating lean muscle growth because they work the larger muscle groups
  • Weight training sessions should not last more than 40 minutes, if they do you could run the risk of overtraining.

As with all of our advice, this is only intended to provide key indicators.  Since everybody is different in terms of body type and responsiveness to different types of exercise and supplementation, we recommend that you seek advice based on your particular circumstances.  We are happy to help people in the process.