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Power and Strength

Reflex Nutrition has been powering numerous professional power and strength athletes for over a decade, if you're new to supplements in need of advice we've listed below some of the most important steps to get your strength and power up there with the pros.

Step 1: Try Creatine. Whether you are a rugby player, a power lifter, a sprinter, a cage fighter or from any sport that requires raw power and strength you'll definitely benefit from Creatine. In fact it's a scientific fact that Creatine does more to improve power and strength than any other supplement available.

Step 2: Train 3-4 times a week with heavy weights and concentrate on building strength. The weight training program will need to focus on the larger movements like Bench Press, Squat, Deadlifts and Barbell Rows; these exercises stimulate the fastest overall gains in strength and muscle growth.

Step 3: Eat 6 meals a day which are high in protein, in fact we recommend that you ingest 2 grams of protein for every kg. e.g if you weigh 75kgs you need to consume 150grams of protein every day. Ensure each meal contains healthy whole grain carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with products like Instant Mass, One Stop and Instant Whey, it's very easy.

Step 4: Prime your body for your training. Arguably the most potent supplement on the market today, we highly recommend using Performance Matrix prior to training. It's a product that's completely based on science that will increase your strength, encourage new muscle and make your workouts something to remember.

Step 5: Never miss the “Golden Window of Opportunity”. This is the time frame immediately after your workout that science says is without doubt the best time, the golden opportunity, to take one of the following supplements, Growth Matrix or Instant Mass.

Step 6: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet unless you really are eating your 5-6 portions of fresh fruit & vegetables. Even then there are no guarantees. Therefore we absolutely recommend the use of our state of the art multi vitamin called Nexgen. After which we recommend that you ensure you're eating some fish a few times a week or supplement with our high quality Krill Oil to ensure your body receives a first class source of Omega 3 fatty acids.