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Tone & Tighten
Reflex Nutrition has been at the forefront of fat loss supplement, training and dietary technology for nearly 15 years. Our solutions are aimed to provide a lifestyle change for lifelong results in tone and shape, our supplements can help speed results but nothing can replace the long term commitment to regular exercise in combination with a healthy diet. Below we’ve also listed our best steps to tone & tighten.
Step 1: Train 5 times a week using a combination of light weight training and moderate aerobic training. In very simple terms you’ll need to ensure your training focuses on maintaining lean muscle tissue which will boost your metabolism.
Step 2: Eat 6 meals a day which are high in protein. Ensure each meal contains healthy whole grain carbohydrates. Absolutely ensure that each meal provides healthy fats. The simplest way to do this is ensure you eat your 3 square meals each day, Breakfast, Lunch & Dinner. Then supplement the remaining 3 meals with protein shakes, it’s very easy.
Step 3: If your goal is to lose weight quickly you must create a calorie deficit, but not by too much. If you reduce your calories drastically you’ll almost certainly lose lean muscle tissue and not fat. A rough start point is the following multiple (22 x bodyweight in kgs) e.g 22 x 75kgs = 1650 calories per day. Divide this figure into 5 or 6 equals meals. i.e each of 6 meals per day should contain 275 calories.
Step 4: Guarantee your body a daily supply of essential vitamins, minerals and fats. These are not always easy to obtain from your diet, especially when restricting calories, unless you really are eating your 5-6 portions of fresh fruit & vegetables. Even then there are no guarantees. Therefore we absolutely recommend the use of our state of the art multi vitamin called Nexgen. After which we recommend that you ensure you’re eating some fish a few times a week or supplement with our high quality Krill Oil to ensure your body receives a first class source of Omega 3 fatty acids.
Step 5: To speed up your fat loss you might want to consider using a fat loss supplement. A number are available from Reflex Nutrition. The most popular is our ThermoFusion product which contains the U.K’s most potent array of ingredients, another popular option is CLA.